Can Zinc Protect Against the Common Cold?

How Can Zinc Protect Against the Common Cold?

With winter upon us, the common cold lurks just around the corner. This ailment has long been associated with the chillier months, and this year appears to be no different! The common cold is generally touted as one without any significant treatments. However, the mineral zinc has been a proposed fighter of the common cold since 1984. Research is mixed, in part because zinc comes in so many different forms, such as lozenges, syrups, nose sprays, and oral supplements. Let’s see if zinc can actually protect against the common cold, and treat its symptoms should you contract it.

What Is the Common Cold?

The common cold is a general term for sicknesses caused by many viruses, most commonly the rhinovirus. Because viruses aren’t bacterial, the only way to fight them is through rest and recovery. There aren’t medications for it, especially because the common cold is relatively mild and does not cause serious complications for most people. The rhinovirus thrives in the upper respiratory system, including the nose and throat. While minor, colds are the leading reason for visiting a doctor and missing school or work.

What Is Zinc’s Role in the Body?

Zinc is the second most abundant trace mineral in the body. It plays an essential role in growth, cell division, wound healing, and the breakdown of carbohydrates. Zinc is also necessary for more specific jobs, including your sense of smell, sense of taste, and immune system function.

How Zinc Can Help With the Common Cold

So, where does zinc come in? A scientific analysis that combined a number of studies averaged that the consumption of zinc lozenges and zinc syrups can reduce the length of a cold by one day. Other studies have shown that when taken for at least five months, daily zinc may reduce your chances of becoming sick with the common cold at all. This is especially true for those who take zinc immediately upon feeling any cold symptoms. Here’s why the tiny ion is so capable of such big effects.

Prevent Viral Multiplication

One of zinc’s biggest effects is that it is believed to prevent rhinovirus from multiplying. Moreover, it keeps the virus from embedding itself into the mucous membranes of the throat and nose. In this way, it lessens the ability of the virus to take hold.

Boosts Immune System

As mentioned above, zinc plays a key role in boosting your immune system for ultimate health and strength. Zinc is needed for cell signaling and immune cell function. When deficient in zinc, the body is only capable of amounting to a weakened immune system response.

Accelerates Wound Healing

Sometimes, the common cold gets into our systems from open cuts and scrapes, not just through touching our face with unwashed hands. Zinc plays a role in collagen synthesis, which is a protein that contributes strength and elasticity to the skin. Especially because colder months are associated with dry, cracking, and bleeding hands for some, zinc is a much-needed supplement.

Reduces Stress

Between the holidays and an accelerated workload around time off, stress is high during winter months. As we all know, excessive chronic stress can weaken the immune system and increase the likelihood of becoming sick. Zinc helps reduce the physical effects of stress, ultimately warding off the common cold.

Beat the Common Cold With MZM

MZM’s cutting-edge formula contains vital nutrients, and among them is zinc. MZM is here for your recovery year-round, but especially here to benefit you and your body during winter months. By applying MZM’s topical recovery lotion, your skin — which holds 5% of all zinc! — is immediately impacted with benefits. From there, zinc sinks in to improve your immune system among all of its other functions, warding off the common cold. Shop our recovery lotion online today, and avoid sniffles and soreness all at once.

Learn More