Does Magnesium Help Fight and Reduce Anxiety?
Magnesium is a mineral found abundantly in the body, playing a role in hundreds of functions and reactions each and every day. Of all its effects, it’s no surprise that magnesium can play a role in brain health, specifically in reducing the symptoms associated with anxiety. Recent studies have shown the potential of magnesium to fight and reduce anxiety and its symptoms, offering a non-pharmaceutical supplement for improving the mental health of many. Even without chronic anxiety, magnesium can help reduce daily stressors and naturally-occurring day-to-day nervousness. Read on to see how magnesium might be able to help you with anxiety!
Signs of Magnesium Deficiency
More of us are deficient in magnesium than you’d believe, though it’s possible for it to go unnoticed for quite some time. The less severe signs of a magnesium deficiency are a lack of appetite, weakness, fatigue, and often feeling nauseated or fatigued.
Scientific Support for Magnesium’s Effects on Anxiety and Related Disorders
According to the Anxiety and Depression Association of America, approximately 3.1% of Americans have generalized anxiety disorder, and many more suffer from more specific forms of anxiety disorders. One study by Emily K. Tarleton et al. describes how a six-week treatment of magnesium chloride application to patients led to a significant reduction in the presence of symptoms caused by depression and anxiety (2017). Another 2018 study by Anne Marie Uwitonze, BDT, MS and Mohammed S. Razzeque, MBBS, Ph.D. describes the link between vitamin D and magnesium, noting that those with low magnesium levels are less likely to properly metabolize vitamin D — which is a possible cause for depression and depression-related anxiety disorders.
Which Magnesium Fights Anxiety Best?
There are many types of magnesium, and each type is often composed of magnesium bound to a different compound. Some are more easily absorbed by the body and may be more beneficial as an anxiety treatment. Magnesium chloride and magnesium citrate are the most easily absorbed by the body. However, most relevant studies on magnesium use magnesium lactate or magnesium oxide, the former of which is often a food additive and the latter a common treatment for migraines and other physical ailments. There’s no conclusive evidence on which magnesium is best, so it’s advised to pick whichever feels the most convenient and effective for you.
How to Take Magnesium for Anxiety
To take magnesium for anxiety, first, contact your health provider and make sure it’s something they agree is a beneficial addition to your daily regimen. From there, you can add magnesium to your diet in a plethora of ways. One is through your diet, eating foods high in magnesium like leafy greens, whole grains, nuts, seeds, and avocado. Another way is through capsule or pill supplements, which can be taken daily. However, the easiest option of all is through a topical application, like MZM!
MZM’s Magnesium Heals in More Ways Than One
MZM is known for its ability to accelerate the healing process following a strenuous exercise. Magnesium specifically improves muscle function, regulating cell growth and repair, monitors energy production, enhances rest, and more. It also reduces body-wide tension, relieves stress, limits irritability, and can improve your experience with anxiety. Of course, mental health is just as important as your physical health, and that’s why MZM chose a dual-faceted ingredient like magnesium! Shop our recovery lotion online now to feel the difference magnesium, zinc, and MSM can make.