Reducing Muscle Cramps With Magnesium
Magnesium is an essential mineral, found in foods of every food group. Yet, some reports say that up to two-thirds of Americans are deficient in magnesium. Magnesium deficiencies can be an even greater risk for athletes, because the use of muscles through exercise can deplete the body’s magnesium stores. The importance of magnesium cannot be stressed enough; it has been shown to help treat the symptoms of asthma, osteoporosis, migraine headaches, diabetes, heart disease, and depression. In addition to these more serious complications, a lack of magnesium may also be the cause of muscle cramps. Read on to see how this vital mineral can help!
Defining and Describing Muscle Cramps
Cramps are involuntary contractions of a muscle, often sudden and extremely painful. Cramps may describe a wide variety of aches and pains, so determining their cause isn’t always clear. However, what we do know is those who experience long periods of exercise or physical labor tend to be more susceptible to them. Cramps aren’t dangerous, but their discomfort leads many of us to seek solutions for them when they’re induced by exercise. The most common sources of cramps are inadequate blood supply, nerve compression, and mineral depletion, the latter of which includes potassium, calcium, and magnesium.
Magnesium’s Role in Neuromuscular Transmission
Magnesium has inconclusive research-based evidence that it is helpful for cramps, though for pregnant women, it seems to be more successful. However, these results could be muddled by the idea that the participants of such studies were low in other vital nutrients, lowering the ability of magnesium to perform appropriately. Magnesium plays an essential role in neuromuscular transmission, or the way nerves communicate with a muscle to induce action.
Treating Cramps Using Magnesium and More
The easiest way to fight cramps is by providing your body with the nutrients necessary to repair whatever may be causing them. While oral supplements are popular, topical options like MZM’s allow for more targeted healing for localized relief from cramps. There are also a few things you can do that aren’t magnesium-related to reduce your cramps.
Stretching and Massaging Muscles
Because one of the reasons for cramps is inadequate blood supply, stretching can be a helpful method of mitigating cramps. Stretching, both dynamic and static, improves blood flow. The same is true for massaging sore muscles. Massaging muscles that hurt or that commonly cramp for you can increase blood flow and reduce oxidative waste buildup.
Heating and Icing Muscles
Using an ice pack or heating pad for about 20 minutes, and alternating between the two after sufficient time has allowed the skin back to normal temperature, can be extremely beneficial for cramps.
Drinking More Water
Another reason you may be experiencing cramps is because of dehydration. Remember: chugging a glass of water only goes so far! The best way to stay hydrated is to sip consistently on water and other hydrating liquids throughout the day.
MZM’s Magnesium for Cramps
There’s no need to face cramps alone, and MZM’s recovery lotion can help. Our cutting-edge formula is composed of magnesium, zinc, and MSM, all of which are absorbed topically. Not only do these ingredients reduce muscle soreness, enhance your rest, and repair muscle fibers, but they also give your body the minerals and essential compounds necessary for fighting off cramps. Don’t let cramps get in the way of tomorrow’s workout. Simply apply MZM and rest up; you’ll feel refreshed and ready before you know it. Shop MZM online now!