Does MSM Help Your Muscles Recover Faster?

Does MSM Speed Up Muscle Recovery?

MSM is a powerful anti-inflammatory, repairing muscle tissue and promoting healing throughout the body. When you workout or experience more physical activity than usual, you may wake up the next day feeling soreness in your muscles. This sore and stiff feeling is a result of the stress on your muscle cells from the activity, which caused them to damage and tear. When your muscles go through this process, they are inflamed and often painful. MSM is the mineral that reduces and flushes out this inflammation so that your muscles can begin to heal and rebuild stronger. Because of these powerful qualities, MSM also benefits joint health and function. Overall, MSM speeds up the process of muscle recovery by reducing swelling and stiffness, and increasing circulation and cell vitality.

What is MSM?

Methylsulfonylmethane, better known as MSM, is an organic sulfur compound with powerful anti-inflammatory and anti-oxidative properties. It is the third most common mineral in the body, and is needed for numerous basic functions throughout the body. MSM can be found in nature in most green plants and in certain algaes, but is destroyed with dehydration and heat. This quality makes it difficult for your body to absorb the benefits of MSM through food. MSM is included in many natural unprocessed foods, but is lost quickly during cooking and processing. Foods like coffee beans, corn, eggs, beans, fish, onion, garlic, and dark leafy greens contain small amounts of MSM.

What Does It Do?

MSM is known for detoxifying the body, promoting better circulation, preventing muscles from pain or cramping, permitting muscles to heal faster, and promoting energy and alertness throughout the body. By considerably increasing the permeability of your cells, MSM is known to increase each cell’s capability of flushing out excess fluids and toxins. This process is crucial for other essential nutrients to be able to enter your cells, improving the overall function of cell membranes. Proper protein synthesis can only be achieved when MSM is present, which affects the energy production throughout your body. MSM also helps in the breaking up of unhealthy calcium deposits in the body that are the root causes of some degenerative diseases. Beneficial effects from regular use of MSM have been reported for alleviating arthritis, improving flexibility, and smoothing skin.

How Can I Use It For Faster Muscle Recovery?

The benefits of MSM on recovery are clear, but how do you supply the sufficient amount to your muscles? Few muscle recovery methods include MSM in an effective format. Supplements of MSM are available, but the level of absorption that your body is able to break down and use is low. MZM Recovery Lotion uses a pure form of MSM in a format that reaches your muscles and allows the body to absorb its benefits through your skin. This lotion also contains magnesium and zinc, two other essential ingredients for speeding up the muscle recovery process. These essential nutrients have numerous effects on muscle recovery and overall function, increasing the quality of your day to day activities. Give your body what it needs to keep moving, recover faster, and elevate yourself.