Does Zinc Help With Anxiety?

How Zinc Helps With Anxiety

Zinc is necessary for the function of over 300 enzymes in our bodies. Enzymes are the molecules that catalyze vital chemical reactions, such as making DNA, protein synthesis, cell reproduction, and more. The highest amount of zinc is found in the brain, more specifically in the hippocampus. The hippocampus is an important part of the brain that makes long-term memories and therefore plays huge roles in learning and memorization. When you have a zinc deficiency, your brain often feels it first. These zinc deficiencies can lead to symptoms of depression, anxiety, and ADHD. Moreover, low zinc levels make it harder to regulate your mood, learn, and memorize. So many psychological effects like these lend themselves to the idea that zinc can help with anxiety and its many symptoms. Let’s see how!

Zinc’s Bodily Effects

Anxiety is as much physical as it is mental, and therefore zinc is necessary for your body to combat the more tangible symptoms. Zinc helps reduce inflammation and improve immunity, whereas high levels of anxiety do the opposite of both. While preventing sickness might not necessarily rid you of anxiety, it certainly makes your day-to-day life easier to manage, ultimately playing a role in stress management.

Zinc’s Effects Specific to Anxiety

On the mental side, zinc is necessary for mood regulation and emotional control. Some studies have shown that those with anxiety have lower blood plasma levels of zinc compared to control patients. Other studies have found that supplements with zinc drastically decrease anxiety in young adults. These effects translate over to many forms of anxiety, from generalized anxiety disorder to social anxiety to specific phobias. While more peer-reviewed research is always necessary, this series of scientific results implies that zinc has a heavy hand in controlling anxious thoughts.

Zinc’s Effect on Stress

Stress and anxiety often go hand in hand, especially more temporary forms of anxiety. Stress is both the physical effects and emotions you experience, and zinc helps modulate the brain and body’s response to it. On a physical level, oxidative stress (the chemical stress your cells feel) can be linked to low levels of zinc. Therefore, supplementing with zinc gives your cells the power necessary to handle stress in a healthy manner. In your brain, zinc works in conjunction with magnesium to boost your brain chemicals (like GABA) to improve neurological signaling and help regulate mood.

Zinc’s Effect on Both Depression and Anxiety

Studies have also shown that zinc plays a huge role in depression. While anxiety is in itself a medical condition, anxious thoughts and feelings may also be the symptoms of other medical conditions — most notably, depression. Zinc has been shown to have large effects on those with depression and could reduce symptoms of anxiety in those who experience the two psychiatric conditions concurrently.

MZM’s Formula Contains Zinc

Anxiety disorders are the most common class of psychiatric disorders here in America. Even without a diagnosable disorder, we all face daily stressors that result in a stress response. Zinc has the potential to help far more people than we think, including you!

To experience the benefits of zinc in the easiest way possible, purchase MZM today. Our recovery lotion’s cutting-edge formula contains topical zinc, which sinks in through the skin so you don’t need to take any pills! Not only that, but MZM also has magnesium and MSM, which both work with zinc for an even more pronounced effect. Shop MZM online today, and see how much of a difference it can make for you, both for recovery and anxiety.

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