How to Get Back into Shape With Muscle Recovery
With a new year upon us, many people are looking to revamp their lifestyles as part of 2021. Adding or enhancing workout routines is a typical New Year’s resolution, and this year is no different. For many people, the first month or so of a new resolution starts strong, but motivation can waver as time passes. When it comes to working out, many people find that they have beginner’s motivation, but are less likely to continue their efforts as aches and soreness set in. Just one day off from your routine’s schedule can lead to ruining your new habits, so the importance of avoiding these characteristic pains of exercise cannot be overemphasized. This year, MZM’s ingredients are making it easier to stick to your health resolutions by enhancing your recovery!
MZM Recovery’s Ingredients
When it comes to getting back in shape, or even just elevating your current workout routine, there’s no better way to improve than by utilizing the incredible formula designed by MZM. Our signature recovery lotion is made with magnesium, zinc, and MSM — three key nutrients necessary for ultimate recovery. Recovery takes place in and outside of the body, and well-rounded healing is always necessary. Here’s how our recovery lotion’s ingredients can benefit your recovery for a 2021 filled with hitting your goals.
Magnesium plays a key role in your muscles. Muscles use calcium to contract, and magnesium is then used to later relax. In cases of tough workouts, it’s possible for muscles to remain contracted due to overexertion. A lack of magnesium can lead to muscle spasms, soreness, and pain as portions of muscles, or singular muscle cells, remain in a contracted position. Taking magnesium is the best way to help muscles recover post-workout so that you can heal adequately and get back into the gym tomorrow.
Zinc plays many roles in the body — over 300, to be exact! With so many versatile actions, it’s no surprise that zinc can affect how your body recovers after a workout. One of zinc’s many jobs is to help encourage muscle protein synthesis. Muscle protein synthesis is the process through which the protein you eat — such as that from meat, beans, legumes, and dairy products — is converted into muscle strength. Zinc has also been shown to help improve aerobic capacity, which is the level to which your body can supply oxygen to your muscles. Without enough zinc, your performance and ability to build muscle can greatly be hindered. Additionally, zinc plays a role in immune system strength. It’s easier to catch colds when sharing gym equipment or when your body is fatigued, so zinc keeps you healthy enough to keep working out!
MSM, short for methylsulfonylmethane, is a sulfur-containing compound that occurs naturally in our bodies. However, it can also be derived and supplemented from animals and plants. MSM is considered a key supplement for gaining muscle. It improves muscle recovery and also reduces the aches and pains associated with fatigue by fighting inflammation. Moreover, MSM strengthens joint flexibility and strength. This also helps lower the amount of pain, swelling, and stiffness you experience post-workout. All of these effects and more — including MSM’s overall ability to enhance tissue healing — ultimately allow you to get back into the gym faster.
Make MZM Part of Your Resolution
Make this the year that you successfully achieve all of your workout and exercise goals and bring your body to the next level! MZM’s revolutionary formula has helped hundreds of people just like you meet (and exceed) their goals. Shop MZM recovery lotion online now and see what healing can really feel like.