The Steps to Faster Muscle Recovery
Sore and stiff muscles can be seemingly immobilizing. Sometimes taking part in activities today makes it painful to move tomorrow, but you cannot compromise the things you love to do in your active lifestyle to avoid the effects of sore muscles. Muscle recovery is a part of life, but it doesn’t have to slow you down. Here are some steps to faster muscle recovery,
1. Don’t overdo it
Once muscles are torn from activity, the best thing you can do is allow them to heal and grow back stronger. A common misconception is that muscles grow during exercise, but they actually grow while you are sleeping and recovering. Acknowledging the importance of passive recovery gives your body time to process and grow, getting you ready for your next big day. Getting ample amounts of sleep is critical for your muscles to rebuild when they are sore.
2. Don’t forget nutrition
Consuming foods high in sugar and unhealthy fats can cause inflammation in the body, which can slow down the recovery process. Foods containing hydrogenated oils, commonly called fast food, can cause this swelling of the body as well. Consuming raw foods that are high in nutrients will help supply your muscles with the right fuel for growth and recovery. The more processed the food, the less effective the nutrients are in your body. Foods like eggs, meats, and dark leafy greens are most beneficial to your body with little to no processing.
3. Do helpful movements
Doing movements for active recovery can help flush out soreness and speed up the recovery process. Stretching, taking your muscles through their full range of motion, and light activity can increase blood flow and speed up muscle recovery. Although it is hard get sore muscles back into motion, active recovery is a critical part of recovering properly. If you give into the desire to stay in bed on those post-workout days, you may notice that your soreness is prolonged and feel your muscles tighten up. A body in motion stays in motion, and even when your muscles are sore, you should keep moving and stay the course.
4. Give your muscles what they need
Your muscles need essential nutrients to recover. We can prolong our recovery time by not supplying muscles with the fuel they need to rebuild and get stronger. Three essential nutrients to muscle recovery are magnesium, zinc, and MSM. Magnesium is needed to begin the muscle recovery process, along with over 300 other processes throughout the body.
Although there are many methods and supplements to speed up muscle recovery, it is difficult to find one that doesn’t take too much time or doesn’t have harsh side effects. You may have found muscle recovery methods that are effective for your muscles, but aren’t effective for your daily routine. You may want to try MZM Muscle Recovery lotion. This lotion contains each of these ingredients together in a format that your body is able to absorb, filling the needs of these essential nutrients in your muscles.