Feeling Tense? Try Magnesium
Many of us have experienced tension before, whether on a physical or emotional level. For some of us, it’s a temporary feeling that disrupts a day or two. For others, excess tension can affect day-to-day life. When you’re striving to have an active lifestyle, tension can disrupt your rest, recovery, and workouts. Learn about how magnesium can supplement your daily regimen to mitigate the effects of tension.
Magnesium’s Role in the Brain
Research has shown that magnesium’s interactions with the brain may reduce anxiety and tension, in part because the mineral helps the brain function better.
Gamma aminobutyric acid, also known as GABA, is an amino acid that works as a neurotransmitter in your brain. GABA is especially important for sleep, enabling the body and mind to relax, fall asleep, and stay asleep for the entirety of the night. When magnesium is low, so is GABA; when GABA is low, the body’s stress-response system is hyperactive, inhibiting sleep.
Magnesium directly aids in regulating the body’s stress-response system. Magnesium deficiencies are correlated with higher stress, which lowers the body’s ability to calm down and rest. Without a sound mind, a sleep state is that much harder to obtain.
In addition to aiding sleep overall, magnesium has been shown to be especially effective in dealing with restless-leg syndrome. Restless-leg syndrome is a sleep disorder often linked to insomnia.
Magnesium’s Role in the Body
Magnesium plays a lot of roles in the body. This micronutrient is responsible for regulating transport, blood pressure, cholesterol, and blood glucose levels. An important note to make is that all of these factors are associated with a physical response to stress. Not only does magnesium play an essential role in the brain, but it also helps control the response throughout the body when stress overwhelms the brain’s capacity for it.
Regulating the Stress-Response System
Many recent studies show that disruptions in magnesium homeostasis have a great impact of pathological anxiety.
Enhanced anxiety-related behavior is more prevalent among those with deficient magnesium, as seen in a recent study. When a magnesium deficiency was present, there was an increased rate of transcription for corticotropin releasing hormone from the paraventricular nucleus. Corticotropin releasing hormone is one of the first molecules that is involved in the stress response, which results in anxiety. Magnesium deficiencies may also negatively affect gut health, which is linked to anxiety behaviors.
HPA Axis Dysregulation
Magnesium is responsible for regulating the hypothalamic-pituitary adrenal (HPA) axis. This system describes the interactions between the hypothalamus, pituitary gland, and adrenal glands. When a magnesium deficiency is present, HPA axis function is altered. The hypothalamus is responsible for things like sleep, fatigue, circadian rhythm, and even behavioral characteristics. The pituitary gland regulates hormones. The adrenal glands regulate immunity, metabolism, and stress response, among others. It is easy to see how a magnesium deficiency’s impact on the HPA axis can be extremely detrimental.
Sources of Magnesium
Magnesium comes from a lot of foods, and incorporating it into your daily diet is easy due to its variety of sources. A general rule of thumb is green vegetables, nuts, seeds, dry beans, whole grains, and low-fat dairy products. Among the foods with the highest magnesium content per serving size are pumpkin seeds, almonds, spinach, cashews, soymilk, and black beans. Despite all these awesome sources of magnesium, many of us are still lacking the recommended dietary allowance of 400-420 mg/day for men and 310-310 mg/day for women.
MZM Contains Magnesium
When it comes to stabilizing your mood, supplemental magnesium has been shown to be an effective treatment. Luckily, MZM’s signature formula includes magnesium alongside zinc and MSM. Our lotion is easy to apply, and each of the nutritious ingredients readily absorbs into your skin. Lowering tension and getting adequate rest each night is essential for giving every workout your all, and the magnesium in MZM is ready to help. Get back to doing what you love faster by ordering MZM today!