What’s Your Recovery Missing?
Working out is where we push ourselves. We leave it all at the gym, on the court, and in the ring. There’s a lot of pride in going further, and everyone in the fitness world aspires to run faster, lift heavier, or accomplish more. But, how do you know if you’re starting your workouts right? MZM is here to let you in on a little secret: recovery is the pre-workout you’re missing.
Finding Time to Heal
In recent years, there’s been a massive shift of focus onto the before and during aspects of exercise. The multi-billion-dollar supplement industry is pouring their marketing into pre- and intra- workout supplements focused on energy, pump, focus, and all things fight or flight. While it’s important to put in the work, if you’re not actively working to recover from the barrage on your sympathetic nervous system, you won’t recoup the benefits.
Scheduling In Recovery
This is why recovery is the best pre-workout you can take. If you’re fully rested and not sore, you as a human have all the tools necessary to accomplish a workout. We underestimate how powerful we are when we put in the work to fully recover. The problem is that active lifestyles in conjunction with typical work schedules don’t allow for adequate recovery. The trick is supplementing your recovery instead of your actual workout. Doing this will enhance your activity as well as your overall well being.
Sources of Magnesium
One natural key ingredient most are missing in their everyday diet that can supplement recovery is magnesium. This mineral lowers blood pressure, fights depression, improves anti-inflammatory responses, and performs a host of other jobs. Almonds, spinach, cashews, edamame, avocados, and salmon are all great, natural sources of magnesium. However, they may not be bioavailable enough for some individuals, which is why taking a daily magnesium supplement in some form is essential.
The Secret: Magnesium
Especially for those that push their bodies to the limit multiple times a week, magnesium should be paramount. Let’s look at the most important bodily aspects of recovery and working out, and see how magnesium plays a role.
When it comes to recovery, sleep is one of the most important aspects – and one of the most overlooked as well. Eight hours of sleep doesn’t necessarily entail eight hours of rest, and a huge portion of people experience poor sleep quality. Magnesium relaxes both the body and the mind. Those with sufficient magnesium fall asleep faster, experience less insomnia, and have better sleep quality.
It goes without saying that muscle fuels our workouts, and recovery concerns them first and foremost. Magnesium plays an essential role in regulating muscle contractions. It counteracts calcium to make muscles relax. Without magnesium, you’re more likely to experience cramps and spasms. Moreover, it’s harder for muscles to heal if they’re not in a relaxed state.
Nerves are the communicators of the body, sending signals from the brain to whatever muscle groups you’re moving. Muscle function is essential, but it’s impossible to make much of strength without properly functioning nerves to control it. In the brain, magnesium aids development, memory, and learning – essential for learning new workouts and forming muscle recruitment memory. Nerve receptors can be blocked by low magnesium levels, resulting in overstimulation of the receptors that aren’t blocked, which can kill nerve cells.
MZM Can Help
MZM is designed for people looking to elevate their recovery. Our formula is composed of MSM, zinc, and, of course, magnesium. Order today to get the recovery you and your body deserve.