The Source of Magnesium
Magnesium is a mineral cofactor necessary for over 300 enzymatic reactions within your body. These reactions are diverse, and include protein synthesis, nerve regulation, muscle function, and blood composition control. There are few processes in your body that do not need magnesium, so any deficiencies can be impactful. This abundant ion is found in a number of foods including meat, dairy, oatmeal, almonds, dark leafy greens, and coffee. While these foods are rich in magnesium, it’s rising as a dietary supplement. The vitamin is commonly found on the shelves of your local pharmacy, but it’s also a key ingredient in MZM Recovery Lotion.
Magnesium’s Role in the Body
Magnesium is necessary for cellular processes. It is used for synthesis of DNA, RNA, and glutathione. Glutathione is an antioxidant responsible for preventing oxidative stress in your cells. With it, your body lowers its immune and inflammatory responses, especially following tough workouts.
Magnesium is a part of active calcium and potassium transport. Both of these ions and their movement across muscle membranes are essential for any muscular movement. During workouts, these ions must move faster. That’s where magnesium comes in. Without it, your nerve impulses, muscle contraction, and heart rhythm wouldn’t function as effectively. This molecule is essential for enzymatic reactions and processes. It allows for vital processes like ATP activation to be initiated, creating reactions that otherwise would take too much energy to start. In addition, because magnesium is an ion, it functions as an electrolyte.
Bone Structure and Health
Magnesium is not only stored in the bones, but contributes to the structural development of it. It helps increase bone mineral density. While many believe that calcium is most important for bone health, its supplements may have detrimental effects on other organs. In fact, studies have shown that magnesium is necessary for processing and storing the calcium we often take. With that said, magnesium is often lacking from diets despite its essential role in supporting optimal bone health. No matter how old you are, magnesium may be needed to help guard against bone loss.
Rest and Recovery
Magnesium enhances sleep, especially REM cycles and deep sleep. If you’re waking up feeling unrefreshed, maybe magnesium is the solution for you. Like many other systems in the body, your stress-response system and endocrinological hormones function with the help of magnesium. Adequate supplies of magnesium aid in controlling these responses and diminishing tension.
How You Take Magnesium Matters
Not all magnesium is made equal.
Over-the-counter products that provide magnesium are typically found as magnesium hydroxide (milk of magnesia) and magnesium citrate. These supplements are concentrated and combined with ingredients more likely to upset your stomach, seeing as they’re used for gastrointestinal disorders. Laxative effects are common. When you’re looking for a simple magnesium supplement, it can be hard to find one that isn’t riddled with side effects, which is where MZM Recovery Lotion comes in. While soaking in epsom salt (magnesium sulfate) has the same goal, it comes with the added time of taking a bath. MZM’s magnesium-packed lotion allows you to apply it anywhere, on the go. It comes without stomach irritation, and ultimately provides the magnesium your body needs.
Don’t Dabble in Deficiencies
Magnesium deficiencies are hallmarked by muscle twitches, cramps, mental problems, osteoporosis, fatigue, and heart regulation disorders. It goes without saying that these are very serious issues, however they may be mitigated with ease via vitamins. MZM provides the magnesium kick you need to avoid symptoms such as mental numbness and musculoskeletal dysfunction. Even in people without any noticeable deficiencies, extra magnesium ups your energy, makes you more alert, and regulates blood pressure.
Magnesium & National Yoga Month
September is National Yoga Month, which means it’s time to embrace your inner yogi. Yoga is known for its emphasis on proper breathing, exercise, and relaxation. When it’s time to think positively and meditate, magnesium is there for you. The same way yoga helps us realize a consciousness about the presence, magnesium is ideal for reducing tension and stress. With both, it becomes easier to focus on the patterns of our emotions and freedom from ego-attachment. This September, keep your stress in check with MZM and even start a new yoga regimen. You’ll feel the difference.