The Best Natural Sleep Aid: Magnesium

“Do I Need a Natural Sleep Aid?” 

It’s a question all of us have asked before. In today’s fast-paced society, people tend to brush off sleep problems and a lack of sleep as a normal part of life. The truth is, a minimum of seven hours per night is necessary for our bodies to thrive. An issue arises when you put yourself to bed, but can’t seem to fall asleep. Setting aside time to sleep without successfully sleeping can be extremely frustrating, and in these instances, a sleep aid can help.

Benefits of Sleep Aids

If you’re experiencing a lack of sleep or sleep that’s not leaving you feeling rested, a sleep aid can certainly help. Efforts towards exercise and a proper diet can be totally mitigated without the rest to back it up, so getting enough sleep is essential. You’ve most likely experienced a few nights without sleep, and are probably familiar with the short term symptoms. These can include impaired memory, moodiness, irritability, and lack of alertness. Long-term, a lack of sleep negatively impacts your health on a greater level, and can increase your likelihood of having high blood pressure, heart attacks, heart failure, strokes, diabetes, mental illnesses, obesity, and more. For most, changing diet, lifestyle, and exercise regimens fixes sleep problems. For the few that don’t see results that change with routine, or experience sporadic and infrequent sleep problems, sleep aids are super helpful.  

Why Pick a Natural Sleep Aid

There’s quite a few reasons to pick a natural sleep aid over a synthetic one. For one, they’re easier to obtain, as they don’t require prescriptions from a medical professional. Additionally, prescription medications are more likely to cause dependency and withdrawal symptoms if ever stopped. In fact, non-natural sleep aids may even decrease sleep quality in the long-term. Lastly, natural sleep aids come with additional benefits. Because the compounds in sleep aids are necessary for chemical processes, your body will use them for things beyond sleep, including digestion, muscle repair, and pain relief. Non-natural sleep aids may do the opposite, causing unwanted side effects.

What’s the Best Natural Sleep Aid?

The simple answer is, magnesium! Magnesium is a mineral found in leafy greens, nuts, whole grains, legumes, fish and more. Magnesium plays a huge role in health, and is responsible for over 300 chemical reactions that occur across your whole body. It goes without saying that a magnesium deficiency can affect your quality of life and not just your sleep. However, it’s role in sleep is one of the most important. This mineral increases the amount of GABA in the brain, which is a neurotransmitter that tells your body it’s time to slow thoughts and fall asleep. 

MZM’s Recipe with Magnesium

MZM’s hand-selected recipe contains enough magnesium to improve your sleep, plus enhance all of the other processes in your body that are controlled by it! Especially for those who exercise, magnesium is essential for activating cellular energy, transporting other minerals, regulating blood pressure and blood sugar, and maintaining stress. With MZM’s magnesium, plus its additional ingredients of zinc and MSM, your body will have all the fuel it needs to rest, recover, and get back to doing what you love again tomorrow.
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