How Does Magnesium Benefit My Body?
Magnesium activates over 300 of your body’s essential processes, and there is no doubt your body needs it. The question is, are you getting enough? Many foods contain magnesium in their natural form, but the more processed the food you consume, the less magnesium is it contains. Refined or processed foods often have their magnesium stripped away. Chances are, you are part of the 80% of people in the US who are magnesium deficient. While symptoms of magnesium deficiency are widespread and can be difficult to pinpoint, the benefits of supplying your body with the sufficient amount of magnesium are very clear.
Regulates Muscle Function
Magnesium is needed for the basic everyday functions of your muscles. Muscle contraction and relaxation cannot take place without a sufficient supply of magnesium. If you think of a muscle like a rubber band, some movements stretch out that rubber band, while some bunch it together. When neither is happening, the rubber band is still, which is when the muscle is in its relaxed state. Magnesium deficiency compromises each of these, and can cause issues with muscle weakness and fatigue, prolonging muscle soreness.
When it comes to energy production, magnesium steals the show. It creates energy in your body by activating adenosine triphosphate, or ATP, which is the fundamental unit of energy inside every cell of your body. Without magnesium in your body, even the nutrients you intake with food cannot be absorbed and metabolized. This means that without magnesium, food wouldn’t be fuel for your body. Low levels of magnesium also interrupts the storage of energy, which affects the consistency of your oxygen use, heart rate, and energy spending. Put simply, without enough magnesium, your body is less steady in its energy production, and has to work harder to maintain basic processes.
Calm Nerves and Anxiety
Magnesium is known to be a calming and relaxing mineral. It binds to and stimulates areas in the brain that slow brain activity. If you’ve ever felt like your brain has been stuck in the “on” position, it is likely because of this part of the brain, known as the gamma-aminobutyric acid, or GABA, receptors. Without magnesium, it is impossible for these receptors to relax. Low levels of magnesium can be linked to feelings of anxiety, panic, and irritability.
How Do I Get More Magnesium?
Magnesium is offered in many different forms, but finding the format that is most effective for your body needs to be the first priority. Magnesium supplements may be helpful, but can be harsh on the stomach. The amount of magnesium actually absorbed from supplements is hard to measure because of the way your body breaks down and processes them through your digestive system. Foods that contain high levels of magnesium include nuts, seeds, meats, dark leafy greens, coffee beans, dark chocolate, vegetables, and more. However, most people are deficient of magnesium because of the level of processing that foods go through before you consume them. The more processed the food, the less its nutrients will be able to be absorbed and used by your body. Magnesium can also be absorbed through the skin. The efficacy of magnesium when applied to the skin is through to be higher than ingestion, and bypasses the potentially harsh side effects in the body. MZM Muscle Recovery lotion combines magnesium, zinc, and MSM in a soothing lotion format. This lotion allows these nutrients to sink into the body with effects that speed up muscle recovery, enhance rest, sooth skin, and improve overall muscle function. Magnesium benefits you in numerous ways, so you should provide your body with the sufficient amounts in a way that is right for you.