Why Muscle Recovery Is Important For an Effective Workout
Many people believe that their workout efforts are defined only by what they accomplish inside the gym, often forgetting that recovery is just as — if not more — important. An effective workout is always followed by effective recovery, and here’s why.
Why You Need Recovery
Don’t think you need recovery? Think again. While you may feel compelled to hit the gym daily or endure a workout before the soreness has subsided, your motivation may be doing you more harm than good. Recovery is how your body creates a more efficient workout functionality and reducing recovery is harmful to your body’s overall growth and potential. Here’s how recovery helps promote a healthier body — not hinders your progress.
Pain is not a sign of weakness, but a sign that you need to recover. Aches, pains, and soreness are your body’s way of asking for some help. This typically means rest, sleep, calories, and electrolyte replenishing. By adding adequate recovery into your daily regimen, you’re giving your body the chance to truly recover — and giving it the chance to let you know when it’s ready to work out again. There’s also a huge psychological aspect to pain. You may feel less motivated to keep hitting the gym or sticking to a workout regimen when you’re in pain. Ultimately, extended avoidance of rest and recovery can reduce your potential to hit long-term goals as you deal with subsequent mental fatigue.
Better Strength Gain
It’s said that recovery is more important than the training you do. Exercise is stress to the body, even if it’s stress you choose. High-intensity workouts require full recovery in order for you to reap the benefits. If your goal is to become stronger, compete better, or achieve aesthetic results, then the recovery is what you’re shooting for — not the overexertion. Allowing time off for muscles to recover is the only way to make your muscles perform at their best. Soreness and pain inhibit your body’s ability to replenish glycogen, the fuel, and energy of muscle cells. Moreover, no time off leads to the build-up of metabolic byproducts like lactic acid, which can affect how the body ultimately creates ATP.
Tired muscles are those asking to be injured. The soreness that you feel post-workout is the result of micro-tears in your muscles. Micro-tears aren’t inherently bad; they’re the sign of a muscle fiber that needs recovery but is on track to become stronger. However, working out when your body is already experiencing fatigued muscles can make those micro-tears just a little larger or too numerous. When this happens, you risk muscular injury. Straining or pulling a muscle is likely to keep you out of the gym for weeks, which is certainly not the goal. Worse, there are cases where the muscle isn’t the weakest link. When muscles are tired and weak, they may perform incorrectly or force the body to maladapt by relying on other muscles or body parts. It’s possible to injure tendons and ligaments just as much as it is muscles — also bad. The simple solution? A few days off when you’ve got aches and pains.
How MZM Aids Your Muscle Recovery & Workouts
MZM’s cutting-edge formula of magnesium, zinc, and MSM provides essential nutrients to the body post-workout. By using MZM every day, it becomes a part of your on-going recovery routine. With sufficient amounts of the molecules needed to heal, no workout will ever deprive your body of recovery. Avoid aches and pains, recover faster, and achieve your goals by shopping MZM online now!